In this episode, Jody walks you through how to lose weight without giving up the foods you love—including cake. You’ll learn how to calculate your calories using the TDEE calculator at deliciousdeficit.com, how to track your food with confidence, and why a 20% calorie reduction is the sweet spot for sustainable fat loss.

Jody breaks down how to use a food scale, how to build satisfying meals around protein and fiber, and how to fit in treats like bagels, tacos, and even dessert—on purpose and without guilt.

This episode is your real-life guide to weight loss that actually works—and lasts.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:
✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
✨ Group Coaching (Project 10) – https://deliciousdeficit.com/coaching
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
Follow on Instagram: Instagram.com/deliciousdeficit