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Ep 194 - How Breathing Makes You Better

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Manage episode 367293713 series 2471833
Content provided by Kayla Levin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Levin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Even if you have a great positive thought, if your nervous system has been hijacked and you're in fight or flight, that thought is just not going to stick. This week I'm introducing you to Nervous System 101. Our guest coach Ilana Kendal will be taking this much deeper inside of How to Glow in July!

Want to join us? You can sign up today at kaylalevin.com/coaching

  continue reading

225 episodes

Artwork
iconShare
 
Manage episode 367293713 series 2471833
Content provided by Kayla Levin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kayla Levin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Even if you have a great positive thought, if your nervous system has been hijacked and you're in fight or flight, that thought is just not going to stick. This week I'm introducing you to Nervous System 101. Our guest coach Ilana Kendal will be taking this much deeper inside of How to Glow in July!

Want to join us? You can sign up today at kaylalevin.com/coaching

  continue reading

225 episodes

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