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Ep 194 - How Breathing Makes You Better
Manage episode 367293713 series 2471833
Even if you have a great positive thought, if your nervous system has been hijacked and you're in fight or flight, that thought is just not going to stick. This week I'm introducing you to Nervous System 101. Our guest coach Ilana Kendal will be taking this much deeper inside of How to Glow in July!
Want to join us? You can sign up today at kaylalevin.com/coaching
225 episodes
Manage episode 367293713 series 2471833
Even if you have a great positive thought, if your nervous system has been hijacked and you're in fight or flight, that thought is just not going to stick. This week I'm introducing you to Nervous System 101. Our guest coach Ilana Kendal will be taking this much deeper inside of How to Glow in July!
Want to join us? You can sign up today at kaylalevin.com/coaching
225 episodes
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