In this nourishing solo episode of the How to Heal Podcast, host Lindsay Trimarchi Richter dives DEEP into the physical pillar of healing — not in the way you might think. This isn’t about just fitness or food—this is about foundations. From tarot pentacles, to tech boundaries, sugar cravings to intuitive eating, Lindsay breaks down how being grounded in the body = peace of mind

What you’ll walk away with ✨

🧱 How to build your “bank” of grounded practices

🧘‍♂️ Why your task list might just be your self-care cheat sheet

🛑 How to stop the spiral of overconsumption (info, snacks, or screen time)

📵 Real talk on phone notifications + reclaiming your mental space

🍫 Why sugar cravings could be a cry for more sweetness in life

🤖 The truth about using AI in a way that respects your sovereignty

😂 Why laughing is literally medicine

From intuitive eating to taming your tech, grounding practices to gratitude rituals, Lindsay shares personal insights and practical tools to help you feel steady, strong, and self-led. You'll learn how to come back to your body when life feels chaotic, honor your emotional needs (yes, even the sugar cravings), and laugh your way through the mess.

🎙️ Tune in if you’re ready to reconnect with your roots, quiet the noise, and show up for YOU.

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