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In this Bon Appétit podcast feed, you can find all our episodes of Dinner SOS, and new episodes of Bake Club each month. Write to us [email protected] or at [email protected]!
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What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might actually be gifts that can unlock our deepest healing potential.
Key Discussion Points:
- The shocking six-year roadmap theory that explains your adult struggles
- Why triggers are secretly gifts waiting to transform your life
- How to become "untriggerable" while still maintaining healthy boundaries effectively
- The hidden difference between real anger and outdated emotional programming
- Why self-love isn't toxic positivity but requires going "chin down"
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Subscribe to our YOUTUBE Channel
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Where to find MICHELLE CHALFANT:
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Music: Tropic Love by "Diviners feat. Contacreast"
467 episodes
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