Breaking The Self-Sacrifice Cycle: Why Your Health Must Come First | CWM EP 461 How To Not Get Sick And Die podcast

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Breaking The Self-Sacrifice Cycle: Why Your Health Must Come First | CWM EP 461

How To Not Get Sick And Die

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Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.

In this episode:

Why self-sacrifice can lead to physical illness and mental fatigue
The surprising childhood origins of your negative self-talk patterns
How society conditions us to feel guilty about self-care
Tiny promises: the counterintuitive approach to rebuilding trust with yourself
The hidden connection between self-worth and persistent weight issues

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

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#Food #Alternative Health #Arts #Matty Lansdown #Science #Fitness #Medicine #Natural Sciences #Self-Improvement #Nutrition #Mental Health #Weight Loss #Podcasting Education

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