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Feed Your Mind: Revolutionary Approaches to Mental Health with Dr. Drew Ramsey | EP 447

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Manage episode 473276988 series 2930288
Content provided by Matty Lansdown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matty Lansdown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness.

Episode Highlights:

  • Nutritional psychiatry bridges the gap between traditional medicine and food science
  • Traditional masculinity gets a refreshing reframe through the lens of mental fitness
  • Discover why cooking skills might be crucial for men's emotional health
  • Prison violence decreased when inmates received brain-focused nutrition interventions
  • Learn how everyday foods contain powerful compounds that impact your brain chemistry
  • The concerning reality of America's approach to feeding children's developing brains
  • Mental fitness offers actionable alternatives to medication-only approaches for depression
  • Connection between omega-3 fats and depression might change your seafood choices
  • Find out why Dr. Ramsey considers men's cooking abilities essential masculine evolution
  • Experience the vulnerability of a psychiatrist openly discussing his own panic attacks
  • Explore nine evidence-based tenets for building sustainable mental health habits

***

Follow me on Instagram

***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

--

Where to find DR. DREW RAMSEY

Dr. Ramsey’s Website

Dr. Ramsey’s Instagram

--

How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast

  continue reading

463 episodes

Artwork
iconShare
 
Manage episode 473276988 series 2930288
Content provided by Matty Lansdown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matty Lansdown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness.

Episode Highlights:

  • Nutritional psychiatry bridges the gap between traditional medicine and food science
  • Traditional masculinity gets a refreshing reframe through the lens of mental fitness
  • Discover why cooking skills might be crucial for men's emotional health
  • Prison violence decreased when inmates received brain-focused nutrition interventions
  • Learn how everyday foods contain powerful compounds that impact your brain chemistry
  • The concerning reality of America's approach to feeding children's developing brains
  • Mental fitness offers actionable alternatives to medication-only approaches for depression
  • Connection between omega-3 fats and depression might change your seafood choices
  • Find out why Dr. Ramsey considers men's cooking abilities essential masculine evolution
  • Experience the vulnerability of a psychiatrist openly discussing his own panic attacks
  • Explore nine evidence-based tenets for building sustainable mental health habits

***

Follow me on Instagram

***

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

--

Where to find DR. DREW RAMSEY

Dr. Ramsey’s Website

Dr. Ramsey’s Instagram

--

How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast

  continue reading

463 episodes

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