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Yo-Yo Diets & Food Noise: Why We Chase Our Younger Selves with Lisa Ferguson | EP 459

1:09:43
 
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Manage episode 480988178 series 2930288
Content provided by Matty Lansdown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matty Lansdown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be.

Episode Highlights:

  • The dangerous cycle of "getting back" to our younger bodies
  • Why hitting your goal weight often leads to unexpected emptiness
  • How high-intensity workouts create a pendulum effect with eating habits
  • The missing rituals that should mark our life transitions
  • Your body at 37 responds differently than at 27 or 17
  • Why romanticizing your past self creates an impossible target
  • Our culture's lack of celebration for entering new life phases
  • The painful transition between different chapters of our lives
  • Why validation through masculine performance metrics leaves us unfulfilled
  • Living in the present moment instead of chasing "back when"
  • Nature seeks balance - why shouldn't we do the same?

***

JOIN THE RETREAT WAIT-LIST

Follow me on Instagram

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***

Where to find LISA FERGUSON:

Lisa’s Instagram

--

How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

  continue reading

457 episodes

Artwork
iconShare
 
Manage episode 480988178 series 2930288
Content provided by Matty Lansdown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matty Lansdown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be.

Episode Highlights:

  • The dangerous cycle of "getting back" to our younger bodies
  • Why hitting your goal weight often leads to unexpected emptiness
  • How high-intensity workouts create a pendulum effect with eating habits
  • The missing rituals that should mark our life transitions
  • Your body at 37 responds differently than at 27 or 17
  • Why romanticizing your past self creates an impossible target
  • Our culture's lack of celebration for entering new life phases
  • The painful transition between different chapters of our lives
  • Why validation through masculine performance metrics leaves us unfulfilled
  • Living in the present moment instead of chasing "back when"
  • Nature seeks balance - why shouldn't we do the same?

***

JOIN THE RETREAT WAIT-LIST

Follow me on Instagram

PROGRAM ENQUIRIES: book a Discovery Call >>HERE<< to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss

***

Where to find LISA FERGUSON:

Lisa’s Instagram

--

How to Get in Touch with MATTY LANSDOWN

Follow us on Instagram

Subscribe to our YouTube Channel

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

  continue reading

457 episodes

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