In this enlightening episode, Rob Benson engages with Zaid K. Dahhaj to explore the transformative power of heliotherapy and the critical role of circadian rhythms in achieving optimal health. They delve into the historical significance of sun therapy, the modern misconceptions surrounding sunlight exposure, and practical strategies to reconnect with natural healing practices. The discussion also covers the benefits of grounding, the impact of seed oils on sun sensitivity, and Zaid's 80-20 health plan for holistic well-being.
Key Themes & Topics Covered:

• The history and decline of heliotherapy in modern medicine
• The demonization of sunlight and its health implications
• Understanding and optimizing circadian rhythms for better sleep and overall wellness
• The role of full-spectrum sunlight in vitamin D synthesis and immune function
• The benefits of grounding and reconnecting with nature
• The impact of seed oils on inflammation and sunburn susceptibility
• Debunking common health myths related to sun exposure
• The significance of melanin in UV protection
• The effects of non-native EMFs on circadian health
• Practical steps from the 80-20 health plan for sustainable wellness

Practical Takeaways:

• Gradually increase sun exposure to build natural tolerance
• Incorporate antioxidant-rich foods and healthy fats to support skin health
• Use natural methods like shade and clothing for sun protection instead of chemical sunscreens
• Engage in grounding practices by connecting with natural surfaces
• Align meal times and sleep schedules with natural light cycles
• Be mindful of EMF exposure and its potential impact on health

Follow Rob Benson online
BuckhornCliffs.com

• Instagram: https://www.instagram.com/robbybenson/
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Follow Zaid K. Dahhaj online
https://www.zaidkdahhaj.com/

• Instagram: https://www.instagram.com/zaidkdahhaj/
• X: https://x.com/zaidkdahhaj
• Substack: https://substack.com/@zaidkdahhaj?r=mkt9&utm_campaign=profile&utm_medium=profile-page
• The 80/20 Course: https://themetawarrior.mykajabi.com/courses
• The 2AM Podcast on YouTube: https://www.youtube.com/channel/UCBQMakfTueHNZPROdEGvnMw