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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Today I welcome Mr Ten Minutes, Florian Dagoury to the podcast. He is a free diving instructor currently based in Thailand and for the past 10 years him and his team have taught over 7,000 students, 300 free diving instructors and coached many champions along the way. In his early years he was mainly trained in deep diving, achieving a 90 metre dive in just one breath.
Over the following years he developed a soft spot for static apnea and made it his priority, hitting 10 and a half minutes which was seen as a world number one performance. Florian sees his discipline as a way to develop basic abilities including; deep relaxation, co2 tolerance, hypoxia resistance, lung capacity and mental techniques.
You can find more information on Florian and his work following the links here:
Website: https://www.thestaticplatform.com/
Instagram: @mr10minutes
Sponsors with the code "HUMAN" at checkout:
Red Light Rising: https://redlightrising.co.uk/
Ape Nutrition: https://apenutrition.co.uk/
Train with me:
David Tilston: https://www.dtilston.com/
Contact us: [email protected]
29 episodes
