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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Is resilience just something you get by going through tough times, or are there steps you can take in the here and now to make you more resilient? In today's episode Paul and Matt dive into resilience in some depth, and help you discover an exercise you can do today that will help you be more resilient in the moment.
00:00 Introduction to Resilience
00:12 Defining Resilience and Adaptability
06:06 The Importance of Resilience Today
08:59 Techniques to Build Resilience
14:11 Practical Exercises for Resilience
16:21 Conclusion and Upcoming Content
Humanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential.
For more information, and access to our weekly newsletter, visit us at humanityworking.net.
Chapters
1. Introduction to Resilience (00:00:00)
2. Defining Resilience and Adaptability (00:00:12)
3. The Importance of Resilience Today (00:06:06)
4. Techniques to Build Resilience (00:08:59)
5. Practical Exercises for Resilience (00:14:11)
6. Upcoming Episodes (00:16:21)
124 episodes
