Welcome to Hypno Soundz, your go-to source for guided meditations designed to bring tranquility and comfort into your life. I'm your host, Darlene, and in today's episode titled "A Guided Meditation on Grief and Loss," we will journey together through a meditation practice aimed at helping you find peace and acceptance as you navigate the complex emotions arising from grief. Whether you're coping with the death of a loved one, the end of a relationship, or another significant loss, this meditation will offer a safe and supportive space for you to explore and process your feelings. So, find a quiet, comfortable spot where you won't be disturbed, and let's embark on this healing journey together. Remember, never listen while driving or operating machinery—just relax and be present. Let's begin.