Manage episode 513671146 series 3510508
What if the fastest way out of your head isn’t more thinking—but less noise? We explore how to quiet the constant digital pull, hear your own signals, and turn tiny steps into real momentum. This is a practical, no-fluff guide for anyone who plans endlessly, crowdsources every decision, and still feels stuck.
Links for Greyscale Mode:
Iphone: https://youtu.be/KfS9EKanAp8?si=Y_wpgZmXNYuxVPly
Android: https://youtu.be/eYERphDfJ8U?si=0pzyIiwjYPKoNIQN
Link for Focus Friends app: https://www.yourfocusfriend.com/
Made with love, laughter & zero production team.
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Youtube: https://www.youtube.com/@IamLizBachmann
☕ Support the show if you’re feeling extra generous (and caffeinated).
Chapters
1. Framing Overthinking & Self-Trust (00:00:00)
2. Hack Your Environment (00:01:13)
3. Apps, Grayscale, And Focus Modes (00:03:40)
4. Stop Outsourcing Your Intuition (00:06:16)
5. Human Design And Inner Authority (00:09:10)
6. Imperfect Action Beats Perfect Plans (00:12:55)
7. Do The Thing, Start Now (00:17:03)
16 episodes