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I Am... Tim Spector

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Manage episode 458738537 series 3323199
Content provided by Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

January 1st is often a time for a new vision of new us so to mark this special opportunity and inspire some deeper traction for following through on our goals we have Tim Spector, professor of epidemiology, a world leading researcher and co-founder of Zoe. This conversation centres around the gut microbiome and the immense possibility it holds for human potential. Tim Spector shares what the gut microbiome is, how it functions, how we can support it through our diet. This conversation illustrates just how incredible our bodies, bacteria and viruses are. Tim also offers plenty of simple, cost effective solutions for how to make a difference to our own gut health and start enjoying the all encompassing and powerful impact it has upon us. He also speaks to the work his company, Zoe, are doing in this field. You can find out more about this through his books including “The Food for Life Cookbook” which introduces gut health fundamentals and new ways of eating. You can listen to the Zoe science and nutrition podcast, check out the Zoe Daily 30+ wholefood supplement and get properly into it by joining Zoe as a member and testing your own microbiome. Happy New Year to you all and very, very best wishes.

Zoe podcast https://link.chtbl.com/33oNOarz

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173 episodes

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I Am... Tim Spector

I Am... With Jonny Wilkinson

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Manage episode 458738537 series 3323199
Content provided by Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonny Wilkinson and Jonny Wilkinson + Mark Wilkinson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

January 1st is often a time for a new vision of new us so to mark this special opportunity and inspire some deeper traction for following through on our goals we have Tim Spector, professor of epidemiology, a world leading researcher and co-founder of Zoe. This conversation centres around the gut microbiome and the immense possibility it holds for human potential. Tim Spector shares what the gut microbiome is, how it functions, how we can support it through our diet. This conversation illustrates just how incredible our bodies, bacteria and viruses are. Tim also offers plenty of simple, cost effective solutions for how to make a difference to our own gut health and start enjoying the all encompassing and powerful impact it has upon us. He also speaks to the work his company, Zoe, are doing in this field. You can find out more about this through his books including “The Food for Life Cookbook” which introduces gut health fundamentals and new ways of eating. You can listen to the Zoe science and nutrition podcast, check out the Zoe Daily 30+ wholefood supplement and get properly into it by joining Zoe as a member and testing your own microbiome. Happy New Year to you all and very, very best wishes.

Zoe podcast https://link.chtbl.com/33oNOarz

  continue reading

173 episodes

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