Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 24, 2025 04:10 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 424011965 series 3323199
This week on the podcast Jonny and Sparks discuss some recently published research on the efficacy of resistance training as a tool for health and longevity. The conversation covers research that compares resistance and cardiovascular training and a combination of the two which, for some, may bring some surprises!
As always we would love to know your thoughts on this so please get in touch via [email protected]
170 episodes