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Think you need 8 glasses of water a day? That microwaving kills nutrients? Or that juice cleanses help your liver? Bullshit. In this rapid-fire, no-nonsense episode, Dr. Kristina Braly shreds 30 of the most common health myths we’ve been force-fed by corporations, influencers, and even grandma. From hydration lies to cold myths and bogus wellness trends, this episode is your antidote to everyday misinformation.

Key Talking Points:
  • Why you can stop counting glasses of water
  • The truth about carbs, fats, and frozen foods
  • Detox myths and why your liver doesn’t need help
  • Debunking myths about microwaves, MSG, and body temperature
  • Why “natural” doesn’t always mean “safe”
Listener Takeaways:
  • Hydrate based on your needs, not rules
  • Eat balanced meals, not “fat-free” sugar bombs
  • Trust science, not marketing hype
  • Question every label—even if it says “natural”
  • Know when you’re being sold wellness woo
Citations: Contact Info:

Email: [email protected]
Instagram: @icallbswithkb

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18 episodes