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Living with IBS-D can feel overwhelming—constant diarrhea, fear of eating out, and frustration with treatments that don’t work. But real relief is possible.
In today’s episode, I sit down with Michelle, a past client who struggled with post-COVID IBS-D, unpredictable symptoms, and doctors who only offered temporary fixes. She shares how she finally:
✔️ Identified her true food trigger
✔️ Stopped unnecessary supplements that worsened her symptoms
✔️ Rebuilt her gut health and stopped living in fear of food
✔️ Regained control of her symptoms and can now travel without stress
If you’ve been struggling with IBS-D and feel stuck, this episode is for you. Michelle’s journey proves that a strategic, personalized approach is the key to lasting relief.
Timestamps:
[00:00] Introduction to today’s episode
[01:08] Meet Michelle: Her life before IBS
[02:54] The start of her IBS-D symptoms after COVID
[04:44] Seeking medical help but not getting real answers
[06:08] The frustration of being prescribed medication without guidance
[07:52] How Michelle found the IBS Freedom Program
[10:02] The moment she realized her supplements were making things worse
[12:16] Identifying her food trigger and making necessary changes
[14:47] The emotional challenges of giving up a trigger food
[16:49] How long it actually took for her gut to heal
[18:34] The power of community support in the IBS Freedom Program
[20:38] Michelle’s advice to others struggling with IBS-D
[22:52] Final thoughts & next steps for listeners
Resources Mentioned:
🎓 Free IBS Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass
🔔 Stay Connected & Get More IBS Support:
📷 Follow us on Instagram: @ibs.dietitian
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
👩🏻⚕️ Join IBS Freedom Program - https://ibsdietitian.com/group-program/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/
💬 Join our IBS Facebook Community: IBS Support For Women
⭐ Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.
🎧 Subscribe to the IBS Nutrition Podcast on: 📌 Apple Podcasts | Spotify | Amazon Music
🚀 Ready to take control of your IBS? Tune in now!
21 episodes
