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Content provided by Jessie Wong, Registered Dietitian and Gut Expert, Jessie Wong, Registered Dietitian, and Gut Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessie Wong, Registered Dietitian and Gut Expert, Jessie Wong, Registered Dietitian, and Gut Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If IBS diarrhea is running your life, it’s time to get to the root cause. In this episode, dietitians Jessie Wong and Brooke Keenan explain the three main types of diarrhea in IBS—flare-up, overflow, and food intolerance—and how to tell which one you have.
You’ll hear real-life case studies and learn how to spot the signs of constipation-driven diarrhea, hidden food intolerances, and digestive patterns that standard treatments often miss.
In This Episode, You’ll Learn:
✔ Why diarrhea is sometimes caused by constipation
✔ The difference between overflow vs. flare-up diarrhea
✔ How food intolerances like gluten or FODMAPs play a role
✔ Why the low FODMAP diet isn’t always the right approach
✔ Tools like Imodium, fiber, and stress management for relief
✔ How clients like Kinsey, Jessica, and Kathy found lasting results
Timestamps:
[0:00] Why diarrhea is so misunderstood in IBS
[2:18] Type 1: Flare-up diarrhea explained
[4:28] Kinsey’s story: Chronic constipation disguised as diarrhea
[8:50] Type 2: Overflow diarrhea + Kathy’s breakthrough
[14:10] Symptom tracker & masterclass resources
[15:12] Type 3: Food intolerance diarrhea + Jessica’s case
[19:58] Common triggers that make IBS worse
[21:13] Tools that help: Imodium, fiber, diet & more
[23:45] Long-term control strategies
Resources Mentioned:
🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
Listen to episode 5 to learn more about the low FODMAP diet.
Listen to episode 1 to learn more about tracking symptoms.
🔔 Stay Connected & Get More IBS Support:
📷 Follow us on Instagram: @ibs.dietitian
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
👩🏻⚕️ Join IBS Freedom Program - https://ibsdietitian.com/group-program/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/
💬 Join our IBS Facebook Community: IBS Support For Women
⭐ Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.
🎧 Subscribe to the IBS Nutrition Podcast on: 📌 Apple Podcasts | Spotify | Amazon Music
🚀 Ready to take control of your IBS? Tune in now!
21 episodes
