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Content provided by Jessie Wong, Registered Dietitian and Gut Expert, Jessie Wong, Registered Dietitian, and Gut Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessie Wong, Registered Dietitian and Gut Expert, Jessie Wong, Registered Dietitian, and Gut Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What happens when you’ve eliminated every food, taken every supplement, and still feel worse?
In this episode, Jessie Wong chats with former client Lindsey, a mom of two who overcame severe IBS symptoms and food fear, not through a restrictive diet, but by addressing lifestyle triggers, gut-brain communication, and anxiety.
Her story is a powerful reminder that sometimes, it’s not about food but how you live.
In This Episode, You’ll Learn:
✔ How IBS and anxiety created a fear-based food cycle
✔ What actually helped reduce urgent diarrhea
✔ Why probiotics and elimination diets backfired
✔ The lifestyle changes that made the biggest difference
✔ What it’s like to eat freely again without fear
✔ Why healing takes time—and how to stay hopeful
Timestamps:
[0:00] Meet Lindsey: IBS symptoms, anxiety & early motherhood
[3:36] Daily diarrhea, food fear & restriction
[7:55] Weight loss, negative tests, and no clear answers
[12:23] Finding our program & getting real support
[14:07] Discovering lifestyle triggers (not food!)
[17:50] How anxiety medication helped her gut heal
[19:10] The lifestyle changes that made the biggest difference
[23:39] Life after IBS: Confidence, balance, and joy
[26:56] Why healing takes time—but it’s possible
[30:06] Final advice for anyone still struggling
Resources Mentioned:
🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔔 Stay Connected & Get More IBS Support:
📷 Follow us on Instagram: @ibs.dietitian
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
👩🏻⚕️ Join IBS Freedom Program - https://ibsdietitian.com/group-program/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/
💬 Join our IBS Facebook Community: IBS Support For Women
⭐ Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.
🎧 Subscribe to the IBS Nutrition Podcast on: 📌 Apple Podcasts | Spotify | Amazon Music
🚀 Ready to take control of your IBS? Tune in now!
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