Journey to Your Higher Self: A Guided Meditation with Barkha Ram
Embark on a profound journey to connect with your higher self in this transformative guided meditation by Barkha Ram, founder of Lifehacks Coaching and Ignite Your Power. This session begins with an explainer on understanding the duality of our physical and spiritual selves, followed by a soothing meditation to align with your inner divinity and unlock your full potential.
Whether you're seeking peace, clarity, or a deeper connection to your spiritual essence, this session offers practical insights and an empowering meditative experience.
💡 What You'll Learn:
The difference between your physical and spiritual self
How meditation connects you to your higher self
A simple 3-step process for dissolving negative patterns
Chapters:
0:00 - Welcome & Introduction
0:06 - The Topic: Journey to Your Higher Self
0:31 - Exploring Your Physical & Spiritual Sides
3:39 - The Role of Meditation in Connecting to Your Higher Self
5:06 - Staying Connected to Your Spiritual Side Daily
7:28 - The 3-Step Process to Dissolve Negative Patterns
8:45 - Beginning the Meditation
9:17 - Breathing Techniques to Ground Yourself
14:14 - Observing Thoughts & Emotions
18:37 - Connecting to Witness Consciousness
20:31 - Resting in Awareness & Expanding Your True Self
23:25 - Dialogues with Your Higher Self
30:40 - Visualizing Your Highest Potential
35:26 - Remembering Your True Nature
38:46 - Returning to Breath Awareness
41:49 - Carrying Your Higher Self Connection Forward
🧘‍♀️ About Barkha Ram:
Barkha Ram is a certified life coach and meditation guide specializing in personal transformation. Through modern science and ancient meditation techniques, she helps individuals ignite their power and align with their highest potential.
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✨ #HigherSelf #Meditation #IgniteYourPower