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Ignite Your Power - Chakra Alignment Guided Meditation
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Barkha Ram of Lifehacks Coaching will guide you in this Chakra Balancing meditation. Set with deep hypnotic music, it helps the meditator enter a state of trance and connect with these energy centers. This guided meditation takes you on a beautiful journey where you keep your awareness on each chakra, acknowledge and consciously bless them with new information of healing, coherence and balance.
Please see the companion podcast called Ignite Your Power - Chakras Demystified which you should listen to - to get a good understanding of chakras. Knowing what you are doing is important but why you are doing is as vital. Understanding the concept will enhance your benefits.
Chapters
1. Introduction and Breathing (00:00:00)
2. Sacral Chakra (00:04:37)
3. Solar Plexus Chakra (00:16:52)
4. Heart Chakra (00:22:46)
5. Throat Chakra (00:28:42)
6. Third Eye Chakra (00:34:35)
7. Crown Chakra (00:40:33)
8. Back to Your Breath and Closing (00:45:50)
20 episodes
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