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Reprogramming The Mind Guided Meditation
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Barkha Ram of Lifehacks Coaching provides an instructional introduction to this powerful meditation that help you reprogram your mind. She then guides you through a 30+ minute meditation with the tools and techniques you can use to break bad habits and replace them with positive habits, beliefs and behaviors.
Chapters
1. Introduction to the Reprogramming Your Mind Meditation (00:00:00)
2. Mindful Breathing (00:06:10)
3. Expanding Beyond Yourself (00:10:23)
4. Reprogramming the Mind (00:14:03)
5. Closing Thoughts and Intentions (00:38:32)
20 episodes
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