Share
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Manage episode 511263063 series 2965972
Content provided by Paula Engebretson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Engebretson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In Episode 323 You Will Discover:
…
continue reading
- One sneaky thought that often traps ADHD brains
- A new way to think about our habits and routines
- 3 practical strategies to build habits and routines that last
👉 Join We're Busy Being Awesome (group coaching)
👉 Learn more about private coaching here
Resources From This Episode:- What's Your Overwhelm Type Free Quiz
- 2-Part Episode 268 & 269: Redefining ADHD & Consistency + 3 Helpful Strategies
- Discover my favorite ADHD resources
- Learn my Top 10 Tips to Work With Your ADHD Brain
- Access the I'm Busy Being Awesome Planning System
- Get the I'm Busy Being Awesome Podcast Roadmap
- Free course: ADHD Routine Revamp
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
- Go to Apple Podcasts
- Click on the I'm Busy Being Awesome podcast
- Scroll down to the bottom of the page, where you see the reviews.
- Simply tap five stars; that's it!
- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
00:00 Introduction: The Trap of Doubtful Thinking
01:57 The Sneaky Thought: Let's See How Long This Lasts
03:47 Why This Thought is a Trap
08:28 Identity-Based Habits: A Powerful Shift
12:14 Practical Strategies for Lasting Habits
15:37 Conclusion and Next Steps
335 episodes
))
