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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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In Episode 325 You Will Discover:
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- The role of working memory in an ADHD brain.
- What we mean by ADHD object permanence and how it shows up in our day to day.
- 3 Actionable ways to support our working memory with ease.
In under a minute, discover how overwhelm shows up for your ADHD brain — and what to do about it.
Take This Work DeeperIf you’re ready to take what we discussed and apply it to your real life — with structure, accountability, and compassion — check out these ways we can work together:
👉 Join us in Overwhelm to Action here
👉 Join We’re Busy Being Awesome (group coaching)
👉 Learn more about private coaching here
Resources From This Episode:- Episode 296: Why ADHD Brains Stop Noticing Reminders — and How to Fix It
- Episode 297: The Power of Habit Pairing & Stacking
- Free ADHD Routine Revamp Course: Learn my step-by-step approach to creating a routine that sticks.: Learn my step-by-step approach to creating a routine that sticks.
- Pill organizer - keeps medications visible and organized
- ADHD Planning System - helps maintain visual reminders
- Tech docking stations - dedicated homes for devices
- Discover my favorite ADHD resources
- Learn my Top 10 Tips to Work With Your ADHD Brain
- Access the I’m Busy Being Awesome Planning System
- Get the I’m Busy Being Awesome Podcast Roadmap
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
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- Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
00:00 Introduction: The ADHD Experience
00:38 Exploring ADHD and Working Memory
04:48 Understanding Object Permanence
07:58 Common Obstacles with Working Memory
12:59 Effective Supports and Strategies
19:18 Conclusion and Next Steps
331 episodes
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