Episode 331: ADHD Impatience - The Secret Tip To Handle It With Ease I'm Busy Being Awesome podcast

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Episode 331: ADHD Impatience - The Secret Tip To Handle It With Ease

I'm Busy Being Awesome

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published 4d ago

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In Episode You Will Discover:

Why ADHD impatience happens in the brain and body
How "trying harder" actually makes impatience worse
The mindset shift that helps everything
Four ADHD-friendly strategies to build real-world patience

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Chapter Outline

00:00 Introduction: The Struggle with Patience 01:03 Understanding ADHD and Impatience 04:05 The Impatience Trap 10:04 The Radical Mindset Shift 21:20 Strategies for Building Patience 28:50 Conclusion and Recap

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337 episodes

#Fitness #Self-Improvement #Mental Health #Paula Engebretson #Lifecoach #Productivity #Timemanagement #Podcasting Education #ADHD #Organizing

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