How To Make Mornings Easier For ADHD Brains In It: Raising Kids Who Learn Differently podcast

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How to make mornings easier for ADHD brains

In It: Raising Kids Who Learn Differently

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Content provided by Understood.org, Gretchen Vierstra, and Rachel Bozek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Understood.org, Gretchen Vierstra, and Rachel Bozek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Mornings can be chaos, especially when neurodivergence is part of the mix — for your kids or for you. This week, we’re joined by Jon Zeitlin from HabitCoach, who’s been in the thick of it. Jon and his son both have ADHD, so they’ve had to build routines that work for brains like theirs. Spoiler: It starts the night before.

HabitCoach helps neurodivergent kids build lasting habits through personalized coaching. Check them out!

Related resources

Timestamps

(06:17) What’s on your morning to-do list?
(08:37) Why is the morning routine harder for kids with ADHD or executive function challenges?
(15:51) Strategies to make mornings easier

For a transcript and more resources, visit the In It show page on Understood.org. We love hearing from our listeners! Email us at [email protected].

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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124 episodes

#Parenting #Family #Dyslexia #Learningandattentionissues #Learningdisabilities #Sensoryprocessing #Fitness #Podcasting Education #Mental Health #Understood.org #Gretchen Vierstra #Rachel Bozek #ADHD #Dysgraphia #Specialneeds #Special #Dyscalculia #Specialeducation

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