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Content provided by Helen Villiers & Katie McKenna, Katie McKenna, and Helen Villiers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Villiers & Katie McKenna, Katie McKenna, and Helen Villiers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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142. Should I Really Be No Contact?

1:01:19
 
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Manage episode 451388297 series 3375424
Content provided by Helen Villiers & Katie McKenna, Katie McKenna, and Helen Villiers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Villiers & Katie McKenna, Katie McKenna, and Helen Villiers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Going no contact with a narcissist is never a decision that's made lightly. Our listener describes being called stubborn, selfish and difficult and takes full responsibility for the breakdown of the relationship with her parents. Listen as Helen challenges the narrative of blame and shame that's surrounded her since childhood.

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

•⁠ ⁠Do you hate saying no? •⁠ ⁠⁠Do you avoid conflict at all costs? •⁠ ⁠⁠Do you never feel good enough? •⁠ ⁠⁠Do you feel like a burden? •⁠ ⁠⁠Do you find it hard to ask for help… •⁠ ⁠…⁠but do everything for everyone else? •⁠ ⁠⁠Do you struggle to identify and hold boundaries?

If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE.

Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

  continue reading

73 episodes

Artwork
iconShare
 
Manage episode 451388297 series 3375424
Content provided by Helen Villiers & Katie McKenna, Katie McKenna, and Helen Villiers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen Villiers & Katie McKenna, Katie McKenna, and Helen Villiers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Going no contact with a narcissist is never a decision that's made lightly. Our listener describes being called stubborn, selfish and difficult and takes full responsibility for the breakdown of the relationship with her parents. Listen as Helen challenges the narrative of blame and shame that's surrounded her since childhood.

You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links)

•⁠ ⁠Do you hate saying no? •⁠ ⁠⁠Do you avoid conflict at all costs? •⁠ ⁠⁠Do you never feel good enough? •⁠ ⁠⁠Do you feel like a burden? •⁠ ⁠⁠Do you find it hard to ask for help… •⁠ ⁠…⁠but do everything for everyone else? •⁠ ⁠⁠Do you struggle to identify and hold boundaries?

If that sounds like you, Building Change can help you change all that, whilst giving you a community to do it with. JOIN HERE.

Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

  continue reading

73 episodes

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