Artwork
iconShare
 
Manage episode 493108003 series 2390925
Content provided by One People Productions and Monique Rhodes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by One People Productions and Monique Rhodes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Life pulls us in every direction—but there’s one simple habit that can instantly bring you peace. In this episode, I explore how gently coming back to the present moment, even for seconds a day, can shift everything. It’s not about perfection—it’s about presence. This practice is a quiet rebellion in a noisy world, and it’s one of the greatest acts of self-respect we can offer ourselves.

If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.

  continue reading

1499 episodes