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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Episode 201: In this episode, Andy McDonald speaks with Bryony Johnson, a Performance Chef with 19 years of experiencesupporting some of the world’s most elite athletes, including Anthony Joshua, Roger Federer, Sir Ben Ainslie, and Ellie Aldridge.
Bryony shares her journey through elite sport and the evolving role of the performance chef — bridging the gap between nutrition science and practical food delivery. She also lectures on the MSc in Sports Nutrition at St Mary’s University, Twickenham, offering future practitioners a real-world perspective on applied performance nutrition.
Drawing on nearly two decades in kitchens and high-performance environments, Bryony discusses the nuances of collaboration, the challenges of feeding athletes with individualised needs, and the impact of modern food culture on performance.
Topics Discussed:
The role and importance of a performance chef in sport
Effective collaboration between nutritionists and chefs
Challenges and strategies in adapting meals for athletes’ needs
The impact of food trends and fads on athletes’ dietary choices
Balancing whole foods and supplements in sports nutrition
Where you can find Bryony:
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Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Hytro: The world’s leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.
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Where to Find Us
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
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Our Team
206 episodes
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