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Content provided by Elliot Berlin and Independent Podcast Network | Informed Pregnancy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elliot Berlin and Independent Podcast Network | Informed Pregnancy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Ep. 450 Navigating Stress with Dr. Alyssa Berlin, PsyD

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Manage episode 471127791 series 2787979
Content provided by Elliot Berlin and Independent Podcast Network | Informed Pregnancy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elliot Berlin and Independent Podcast Network | Informed Pregnancy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Dr. B is joined by special guest Dr. Alyssa Berlin, a perinatal psychologist, self trained chef, and his partner in parenthood as a mother of four. They discuss why stress, anxiety, and feelings of overwhelm are skyrocketing, especially for new parents, including clinical and non-clinical ways to reset and reclaim balance like culinary therapy and EMDR.

Connect with Dr. Alyssa:

@dralyssadberlin

Berlin Wellness Clinic

Dr. Alyssa's course The AfterBirth Plan on IP+

Dr. Alyssa's cookbook Plated on Amazon

Want more pregnancy + parenting?

Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor Dr. Elliot Berlin. Dedicated to pregnancy, parenting, and everything in between, IP+ offers everything from prenatal workouts and yoga flows to original series and iconic birth films like The Business of Being Born. (Pssst, subscriptions are a great gift for parents-to-be!)

Start your FREE TRIAL of Informed Pregnancy+ and get access to all our curated pregnancy and parenting content HERE!

Keep up with Dr. Berlin and the Informed Pregnancy Project online!

informedpregnancy.com

Informed Pregnancy on Youtube

Informed Pregnancy Media on LinkedIn

@doctorberlin

Facebook

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Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

460 episodes

Artwork
iconShare
 
Manage episode 471127791 series 2787979
Content provided by Elliot Berlin and Independent Podcast Network | Informed Pregnancy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elliot Berlin and Independent Podcast Network | Informed Pregnancy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Dr. B is joined by special guest Dr. Alyssa Berlin, a perinatal psychologist, self trained chef, and his partner in parenthood as a mother of four. They discuss why stress, anxiety, and feelings of overwhelm are skyrocketing, especially for new parents, including clinical and non-clinical ways to reset and reclaim balance like culinary therapy and EMDR.

Connect with Dr. Alyssa:

@dralyssadberlin

Berlin Wellness Clinic

Dr. Alyssa's course The AfterBirth Plan on IP+

Dr. Alyssa's cookbook Plated on Amazon

Want more pregnancy + parenting?

Informed Pregnancy Plus is a new streaming platform by pregnancy focused chiropractor Dr. Elliot Berlin. Dedicated to pregnancy, parenting, and everything in between, IP+ offers everything from prenatal workouts and yoga flows to original series and iconic birth films like The Business of Being Born. (Pssst, subscriptions are a great gift for parents-to-be!)

Start your FREE TRIAL of Informed Pregnancy+ and get access to all our curated pregnancy and parenting content HERE!

Keep up with Dr. Berlin and the Informed Pregnancy Project online!

informedpregnancy.com

Informed Pregnancy on Youtube

Informed Pregnancy Media on LinkedIn

@doctorberlin

Facebook

X

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

460 episodes

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