In this eye-opening episode of Inner Light, host Aanya dives deep with trauma-informed healer Emma Lyons into the hidden patterns that keep so many women stuck in cycles of shame, burnout, and invisibility. Together, they uncover how the "inner narcissist" – a toxic internalized voice – can sabotage success, relationships, and self-worth. Emma shares how modern culture, parenting, and even wellness industries often reinforce these patterns unknowingly. She also offers her proven BREAK method to stop internalized shame in its tracks and reconnect with your true self.

Whether you’re a high-functioning woman who feels like you’re doing all the right things but still stuck, or someone seeking freedom from self-sabotage, this episode offers practical, body-based tools to reclaim your nervous system and step into authentic power.

About the Guest:

Emma Lyons is a trauma-informed healer and founder of The Trauma Freedom Method. After escaping the "perfect life" that left her disconnected and unfulfilled, Emma now helps women break free from generational shame and reclaim their personal power.

Key Takeaways:

• Understand what the “inner narcissist” is and how it silently keeps women small and self-critical.

• Learn why shame is not a natural human emotion but a tool of control embedded in culture.

• Discover how wellness and hustle culture can accidentally reinforce toxic patterns.

• Explore the nervous system’s role in burnout and why traditional therapy often misses the mark.

• Get introduced to Emma’s BREAK method – a powerful step-by-step approach to disrupt self-sabotage, anchor into truth, and reclaim nervous system safety.

Connect with the Guest:

Website:

tinyurl.com/nottodaynarc – Free resource: 5 Signs It's Time to Break Up with Your Inner Narcissist

• Instagram & TikTok: @trauma.matrix

• YouTube: Search Emma Lyons – Trauma Matrix

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