In this episode of Inner Light, we dive into the idea of elegance—not as fashion or surface charm, but as a deeper embodiment of aligned, intentional living. Jake Parent, founder of Breath Energy, joins us to unpack how conscious breathwork helps high performers release trauma, return to their true essence, and redefine success beyond hustle. From simplifying complex lives to reconnecting with inner worth, Jake shares raw insights and powerful practices to live a calmer, more purposeful life. We explore why people resist slowing down, how shame gets lodged in the body, and what it really means to live effectively, simply, and beautifully.

About the Guest:
Jake Parent is the founder of Breath Energy, a luxury breathwork guide for high achievers ready to reconnect with purpose. With clients ranging from everyday professionals to multimillionaires, Jake helps individuals realign mind, body, emotion, and spirit through conscious breathwork. His mission is to help people remember who they are and lead from authenticity, not performance.

Key Takeaways:

• Elegance is effectiveness simplified and made beautiful.

• Slowing down is often feared because it forces us to confront what truly matters.

• High achievers often lack fulfillment—not success—and breathwork helps reconnect them with purpose.

• Breathwork can release deep trauma that words cannot reach.

• Shame lives in the body and affects posture, behavior, and presence—but it can be healed.

Connect with Jake Parent:

• Website: https://breath.energy/

• Instagram: https://www.instagram.com/breathenergyhq/#

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