On this episode of Inner Light, host Aanya welcomes Samantha Kane, Holistic Life Coach and founder of Roots Wings Wellness. Samantha shares why spirituality should not be reserved for retreats or rare moments of stillness, but practiced daily as a way to live with clarity, connection, and authenticity. From the simple act of conscious breathing to reshaping limiting beliefs about time, Samantha offers practical steps to help listeners weave spirituality into everyday life. This conversation reveals how even the smallest daily rituals can ground us, elevate our decisions, and deepen our connection to our higher self.

About the Guest

Samantha Kane is the founder of Roots Wings Wellness and a Holistic Life Coach. Through intuitive coaching, shadow work, and soul-aligned strategies, she guides clients in reconnecting with their higher self, breaking cycles of stress, and creating aligned, authentic lives.

Key Takeaways

• Spirituality is not a side practice; it is the essence of who we are.

• Daily rituals—even small ones like intentional breathing—can reconnect us to our higher self.

• Breathwork, especially box breathing (4-4-4-4), is a simple yet powerful tool to manage stress and anxiety.

• Excuses such as “I don’t have time” can be reframed as opportunities to prioritize what matters.

• Self-care and spiritual practices are not luxuries—they are requirements for living with presence and authority.

• Spiritual practice helps shift perspective from survival mode to thriving mode.

Connect with the Guest

• Website: www.RootsWingsWellness.com

• Instagram: @rootswingswellness

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Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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