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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if performance, health, and leadership all come down to one thing: safety in your body? In this transformative episode, nervous system specialist and founder of Lumera Leadership Lab Carrie Montgomery breaks down how regulation—not force—is the true foundation of resilience and power. We explore how trauma imprints affect our capacity, why nervous system work is the missing link in healing and business, and how you can start rewiring your system with simple, science-backed practices. Carrie’s story of surviving medical trauma and rebuilding her life from the inside out is a powerful testament to what’s possible when we stop pushing—and start listening.
Topics:
- Nervous system regulation 101
- Somatics + applied neurology
- Burnout, illness, and the collapse before clarity
- Wealth and capacity
- Codependency + fawning
- Creating internal safety
- Redefining power and leadership
- Building resilience through the body
Learn more about Carrie’s work at carriemontgomery.com or connect with her on Instagram at @realcarriemontgomery
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