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122: Next Level Anger Management: Appreciating My Inner Truth Teller

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Manage episode 455059113 series 2904841
Content provided by Steli Efti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steli Efti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I've spent a good amount of time over the past 2 years working on the anger that I thought I didn't have. And for the most part, I thought that I was good by now—I felt I had a good relationship with my anger. Until something unexpected happened: I got angry, and I hid it (even from myself). And then my jaw started to get painfully tense again, and it wouldn't relax. I started to work on it, tried all kinds of techniques that I have in my anger management toolbox, thought I had resolved the underlying issue—but my jaw still was tense. Ultimately, I learned that there was something for me to learn which I wasn't ready for, and I would never have uncovered, if it wasn't for my anger and its physiological manifestation, the tense jaw. It took a couple of days of inner work, which wasn't pleasant, but in hindsight, I'm incredibly grateful for the lesson learned.

Shownotes: https://steliefti.com/ep122

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

  continue reading

176 episodes

Artwork
iconShare
 
Manage episode 455059113 series 2904841
Content provided by Steli Efti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steli Efti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I've spent a good amount of time over the past 2 years working on the anger that I thought I didn't have. And for the most part, I thought that I was good by now—I felt I had a good relationship with my anger. Until something unexpected happened: I got angry, and I hid it (even from myself). And then my jaw started to get painfully tense again, and it wouldn't relax. I started to work on it, tried all kinds of techniques that I have in my anger management toolbox, thought I had resolved the underlying issue—but my jaw still was tense. Ultimately, I learned that there was something for me to learn which I wasn't ready for, and I would never have uncovered, if it wasn't for my anger and its physiological manifestation, the tense jaw. It took a couple of days of inner work, which wasn't pleasant, but in hindsight, I'm incredibly grateful for the lesson learned.

Shownotes: https://steliefti.com/ep122

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

  continue reading

176 episodes

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