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125: My First Water Fast

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Manage episode 455059110 series 2904841
Content provided by Steli Efti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steli Efti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast). In this episode, I share how I prepared myself for the fast, what I experienced, and what I learned about my relationship with food and life simply by withholding food for a week.

Shownotes: https://steliefti.com/ep125

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

  continue reading

176 episodes

Artwork
iconShare
 
Manage episode 455059110 series 2904841
Content provided by Steli Efti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steli Efti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I recently did a five day water fast, with 4 days of juice fasting (2 leading up to and 2 after the water fast). In this episode, I share how I prepared myself for the fast, what I experienced, and what I learned about my relationship with food and life simply by withholding food for a week.

Shownotes: https://steliefti.com/ep125

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

  continue reading

176 episodes

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