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141: Listen to the Echoes Inside of You

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Manage episode 455059094 series 2904841
Content provided by Steli Efti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steli Efti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I just spent a week at a darkness retreat - all day and night for an entire week, I was alone in a room in complete darkness. It was a very intense experience - it felt like climbing Mount Everest with your mind. I knew returning to “normal” life after would be an adjustment, particularly since the work week ahead was going to be a very challenging one.

I decided to start the week with a small experiment to ease myself into work, and I discovered some surprising learnings as a result. In this episode, I share what I did and the importance of taking mindful breaks to do some inner listening. There's a lot that can be learned from the inner echoes of our own minds.

Shownotes: https://steliefti.com/ep141

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

  continue reading

176 episodes

Artwork
iconShare
 
Manage episode 455059094 series 2904841
Content provided by Steli Efti. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steli Efti or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I just spent a week at a darkness retreat - all day and night for an entire week, I was alone in a room in complete darkness. It was a very intense experience - it felt like climbing Mount Everest with your mind. I knew returning to “normal” life after would be an adjustment, particularly since the work week ahead was going to be a very challenging one.

I decided to start the week with a small experiment to ease myself into work, and I discovered some surprising learnings as a result. In this episode, I share what I did and the importance of taking mindful breaks to do some inner listening. There's a lot that can be learned from the inner echoes of our own minds.

Shownotes: https://steliefti.com/ep141

Connect with me:

https://steliefti.com

https://twitter.com/steli

https://www.linkedin.com/in/steliefti/

  continue reading

176 episodes

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