In this episode of Inside&Out Podcast, Dr. David Lee, a clinical psychologist with over 20 years of experience, explores the many layers of trauma and how it shows up in our lives — both in ways we recognize and ways we often don’t.

Dr. Lee breaks down the misconception that trauma is only linked to major events, shedding light on how subtle forms like emotional neglect can deeply impact us. Together, we dive into how trauma manifests internally and externally, the patterns it creates in our relationships, and where the healing process truly begins.

Dr. Lee also shares practical insights on the role of therapy and the steps we can take to move toward deeper healing and resilience.

If you're ready to understand and heal from past trauma, this episode is a must-watch.

👉 Available now on YouTube and all podcasting platforms!

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Chapters:

00:00 Understanding Childhood Trauma

00:34 Introducing Dr. David Lee

01:12 Debunking Myths About Trauma

01:53 The Impact of Childhood Trauma

02:59 Coping Mechanisms and Dissociation

05:07 The Role of Relationships in Trauma

07:51 Recognizing and Addressing Triggers

10:42 The Long-Term Effects of Trauma

23:08 The Importance of Therapy and Insight

26:38 The Body Keeps the Score

34:47 Relationships as Mirrors

41:19 The Burden of People Pleasing

42:08 Resentment and Outbursts

44:42 The Struggle with Perfectionism

47:45 Polyvagal Theory and Safety

49:16 Narcissistic Relationships

55:42 Intergenerational Trauma

01:03:43 The Possibility of Healing

01:09:32 Upcoming Projects and Final Thoughts