Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Inside Personal Growth with Greg Voisen and Greg Voisen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inside Personal Growth with Greg Voisen and Greg Voisen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Podcast 1215: The Pause Principle by Cynthia Kane | Learn How It Can Transform Your Relationships

47:16
 
Share
 

Manage episode 480996388 series 2406811
Content provided by Inside Personal Growth with Greg Voisen and Greg Voisen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inside Personal Growth with Greg Voisen and Greg Voisen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this inspiring episode of Inside Personal Growth, Greg Voisen speaks with Cynthia Kane—founder of the Kane Intentional Communication Institute and author of The Pause Principle: How to Keep Your Cool in Tough Situations. Cynthia shares her personal transformation from being a poor communicator to developing the SOFTEN method, a practical model that empowers individuals to pause, breathe, and respond mindfully rather than react impulsively. This episode explores: -The power of pausing during conflict -How body awareness supports mindful communication -The SOFTEN method and how to apply it in real-time -How leaders can build more human-centered workplaces -Why communication training must include the body and breath -Practical exercises to calm the nervous system and strengthen presence Whether you're a leader, employee, or navigating personal relationships, this conversation offers tools to help you communicate with kindness, honesty, and clarity—even in high-pressure moments. 📚 Learn more about Cynthia’s work: https://www.cynthiakane.com 🎧 Listen to more episodes: https://insidepersonalgrowth.com Our Guest, Cynthia Kane: ➥ Book: The Pause Principle: How to Keep Your Cool in Tough Situations ➥ Buy Now: https://a.co/d/11psO9t ➥https://cynthiakane.com/ ➡️Instagram: https://www.instagram.com/cykane1/ ➡️LinkedIn: https://www.linkedin.com/in/cykane/ Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/
  continue reading

1230 episodes

Artwork
iconShare
 
Manage episode 480996388 series 2406811
Content provided by Inside Personal Growth with Greg Voisen and Greg Voisen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inside Personal Growth with Greg Voisen and Greg Voisen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this inspiring episode of Inside Personal Growth, Greg Voisen speaks with Cynthia Kane—founder of the Kane Intentional Communication Institute and author of The Pause Principle: How to Keep Your Cool in Tough Situations. Cynthia shares her personal transformation from being a poor communicator to developing the SOFTEN method, a practical model that empowers individuals to pause, breathe, and respond mindfully rather than react impulsively. This episode explores: -The power of pausing during conflict -How body awareness supports mindful communication -The SOFTEN method and how to apply it in real-time -How leaders can build more human-centered workplaces -Why communication training must include the body and breath -Practical exercises to calm the nervous system and strengthen presence Whether you're a leader, employee, or navigating personal relationships, this conversation offers tools to help you communicate with kindness, honesty, and clarity—even in high-pressure moments. 📚 Learn more about Cynthia’s work: https://www.cynthiakane.com 🎧 Listen to more episodes: https://insidepersonalgrowth.com Our Guest, Cynthia Kane: ➥ Book: The Pause Principle: How to Keep Your Cool in Tough Situations ➥ Buy Now: https://a.co/d/11psO9t ➥https://cynthiakane.com/ ➡️Instagram: https://www.instagram.com/cykane1/ ➡️LinkedIn: https://www.linkedin.com/in/cykane/ Learn more about your Inside Personal Growth host, Greg Voisen: ➥ https://gregvoisen.com ➡️Instagram: https://www.instagram.com/insidepersonalgrowth/ ➡️Facebook: https://www.facebook.com/InsidePersonalGrowth/ ➡️LinkedIn: https://www.linkedin.com/in/gregvoisen/ ➡️Twitter/ X: https://twitter.com/lvoisen/
  continue reading

1230 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play