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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Inside the Pickle Jar, I’m back with the brilliant Dr. Corinna Freitag — an executive coach, scientist, and fellow neurodivergent brain — for part two of our conversation on calming the nervous system.
This time, we’re talking about something that often gets overlooked in neurodivergent life: the power of movement and mindfulness.
We get into:
🧠 Why regular physical activity is more than just "nice to have" for autistic and ADHD brains
🌿 How mindfulness can actually work for people who struggle to sit still
✨ Why it’s time to ditch perfectionism and embrace "good enough" mental health habits
💬 Our personal routines (the awkward, imperfect ones!) that keep us grounded, positive, and connected
If you’ve ever felt like self-care advice wasn’t made with your neurodivergent brain in mind — this one’s for you.
Corinna’s links:
- My website: https://www.corinnafreitag.de/
- LinkedIn: https://www.linkedin.com/in/drcorinnafreitag/
- Online tests for autism: https://embrace-autism.com/raads-r/#test , https://www.autism360.com/autism-test-for-adults/
🎧 Tune in now and learn how to transform change into growth!
Connect with me:
Sign up for the Notes From Inside the Pickle Jar Newsletter for:
- Time-saving tips
- Attitude-shifting advice
- Connection-building strategies
- Join here 👉 Tonya Weaver Rising Tide Coach | Home
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🌟 Leave us a review on your favorite podcast app! Your support helps us reach more listeners in the neurodivergent community.
Follow Inside the Pickle Jar for more tips, stories, and resources to thrive in your neurodivergent journey!
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