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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Tonya Weaver, a neurodivergent relationship coach, dives into essential strategies for safeguarding your mental and emotional well-being. From setting boundaries and prioritizing rest to managing social media and difficult conversations, this episode provides practical tools for both neurodivergent and neurotypical listeners.
🔹 Learn how to protect your peace in an overwhelming world
🔹 Explore healthy ways to navigate news consumption and online spaces
🔹 Build an action plan for self-care and emotional resilience
🔹 Discover why focusing on what you can control makes all the difference
Tonya also highlights the power of silver linings—finding hope and balance even in challenging situations.
🎧 Tune in now and take the first step toward a healthier, more intentional mindset.
Courtney Carver’s site: https://bemorewithless.com/
Connect with me:
Sign up for the Taco Tuesday Newsletter for:
- Time-saving tips
- Attitude-shifting advice
- Connection-building strategies
- Join here 👉 Tonya Weaver Rising Tide Coach | Home
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