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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Ever caught yourself overthinking your overthinking? 🤯 Welcome to the world of metacognition—aka thinking about thinking. In this episode, we’re diving deep into how neurodivergent minds can harness this skill to boost learning, problem-solving, emotional regulation, and productivity.
Metacognition has two key parts:
🧠 Knowing how you think
🛠️ Regulating your thinking process
I’ll share personal insights, practical strategies, and easy-to-use exercises—like journal writing, think-alouds, goal setting, and mindfulness—to help you take control of your thoughts. Whether you're navigating school, work, or everyday life, these tools can make a huge difference.
🎧 Tune in and let’s get meta!
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