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Does the holiday season make you feel dread and anxiety because they are extra tough for your neurodivergent self?
This episode of Inside the Pikcle Jar Tonya discusses the challenges neurodivergent people face during the holiday season. We go over practical tips and strategies to help navigate the holiday stress, especially around Christmas. Topics include developing a structured plan, setting realistic expectations, managing sensory overload, and creating new traditions. This episode also emphasizes the importance of self-care, setting boundaries, and celebrating the holidays in a way that brings joy and peace.
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