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Woo² | Getting Started with Meditation

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Content provided by Hay House LLC and Wooniversal Network Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hay House LLC and Wooniversal Network Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Relax. Breathe. Fidget with your fingers. Focus on the lady behind you that smells like a plume of bad perfume. Chase the ideas around in your head for the next ten minutes. Grab onto the most stressful ones first - like paying your bills or the fight you just got into with your partner...

Wait, no! That’s not how it’s meant to go!

On this episode of Woo2 my producers, Connie Diletti, Julie Fink and myself discuss the topic of meditation. We chat about our own meditation practices and give ideas on how to get started with your own practice. No matter the level - whether you are a beginner or an expert, we are here to give you additional support and to celebrate this amazing, ancient calming tradition.

>>> You can access our Show Notes HERE

>>>> Do you have any questions for Colette, or would you like to share an 'A-Ha' moment with us. Your question/comment could appear on a future episode!

  continue reading

94 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 10, 2024 12:43 (8M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 350797886 series 3316762
Content provided by Hay House LLC and Wooniversal Network Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hay House LLC and Wooniversal Network Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Relax. Breathe. Fidget with your fingers. Focus on the lady behind you that smells like a plume of bad perfume. Chase the ideas around in your head for the next ten minutes. Grab onto the most stressful ones first - like paying your bills or the fight you just got into with your partner...

Wait, no! That’s not how it’s meant to go!

On this episode of Woo2 my producers, Connie Diletti, Julie Fink and myself discuss the topic of meditation. We chat about our own meditation practices and give ideas on how to get started with your own practice. No matter the level - whether you are a beginner or an expert, we are here to give you additional support and to celebrate this amazing, ancient calming tradition.

>>> You can access our Show Notes HERE

>>>> Do you have any questions for Colette, or would you like to share an 'A-Ha' moment with us. Your question/comment could appear on a future episode!

  continue reading

94 episodes

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