What do tiny portions, Ozempic plates, and jam-packed calendars have in common?

They all point to one big problem: we’ve forgotten what “enough” looks like.

In today’s episode of InSight Out, Devin Almonte unpacks the deeper meaning behind the “Ozempic meal” trend and why it matters for our bodies, our minds, and our souls. From inflated portion sizes to the growing pressure to medicate and optimize just to survive, Devin invites listeners to rediscover a life of balance, wisdom, and trust in God’s design.

In this episode, we explore:

• Why smaller portions feel revolutionary—but shouldn’t
• How excess became our baseline for “normal”
• The problem with outsourcing human limits
• Soul-level portion distortion and its root causes
• Biblical wisdom on living with “just enough”
• A weekly challenge to help recalibrate our own lives

• Proverbs 25:16 – “If you find honey, eat just enough…”
• Matthew 6:25–27 – “Is not life more than food…?”
• Philippians 4:7 – “…the peace of God… will guard your hearts and your minds…”

Come share your “just enough” story in the InSight Out Facebook Community.

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