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How Kirstin rediscovered her natural ability to sleep after feeling completely dependent on sleeping pills (#59)

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Manage episode 421382246 series 2540445
Content provided by Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Kirstin felt that she had lost her natural ability to sleep. She thought she was broken. She just couldn't sleep without sleeping pills. Every time she tried, she could not sleep. After finding the Insomnia Coach podcast and realizing she wasn't alone, Kirstin changed her approach to sleep. She stopped trying so hard. She stopped doing more. In fact, she started to do less. She abandoned all her sleep efforts, rules, and rituals. She stopped battling with her thoughts and feelings. She started to reclaim her life from insomnia. She went back to drinking coffee. She committed to daytime plans, regardless of how she slept. Kirstin's experience with insomnia provided her with skills that she is using in many areas of her life today. And, she is sleeping without medication. Watch/listen to this episode
  continue reading

53 episodes

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iconShare
 
Manage episode 421382246 series 2540445
Content provided by Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Kirstin felt that she had lost her natural ability to sleep. She thought she was broken. She just couldn't sleep without sleeping pills. Every time she tried, she could not sleep. After finding the Insomnia Coach podcast and realizing she wasn't alone, Kirstin changed her approach to sleep. She stopped trying so hard. She stopped doing more. In fact, she started to do less. She abandoned all her sleep efforts, rules, and rituals. She stopped battling with her thoughts and feelings. She started to reclaim her life from insomnia. She went back to drinking coffee. She committed to daytime plans, regardless of how she slept. Kirstin's experience with insomnia provided her with skills that she is using in many areas of her life today. And, she is sleeping without medication. Watch/listen to this episode
  continue reading

53 episodes

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