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How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57)
M4A•Episode home
Manage episode 408962633 series 2540445
Content provided by Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
When Nina fell pregnant she could no longer use the medication she relied upon to get her through occasional periods of insomnia. Her sleep got worse and insomnia seemed to take over her life. Nothing seemed to work and Nina felt stuck. After discovering the Insomnia Coach podcast, Nina realized she wasn't alone. She felt hope. When she enrolled as a client, she started to make change happen. She changed her approach to sleep. She stopped trying to make sleep happen. She changed her response to insomnia. She did things that mattered every day, independently of sleep. The journey wasn't easy — but today, Nina enjoys her bed again. She is being the mom she wants to be. She is doing the work she loves. She has her life back from insomnia. Watch/listen to this episode
…
continue reading
53 episodes
M4A•Episode home
Manage episode 408962633 series 2540445
Content provided by Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
When Nina fell pregnant she could no longer use the medication she relied upon to get her through occasional periods of insomnia. Her sleep got worse and insomnia seemed to take over her life. Nothing seemed to work and Nina felt stuck. After discovering the Insomnia Coach podcast, Nina realized she wasn't alone. She felt hope. When she enrolled as a client, she started to make change happen. She changed her approach to sleep. She stopped trying to make sleep happen. She changed her response to insomnia. She did things that mattered every day, independently of sleep. The journey wasn't easy — but today, Nina enjoys her bed again. She is being the mom she wants to be. She is doing the work she loves. She has her life back from insomnia. Watch/listen to this episode
…
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53 episodes
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