Back for another solo episode, and I’m talking about the kind of week that throws everything at you: unexpected challenges, tech issues, business curveballs, and just a general low-vibe spiral. We’ve all had those weeks right? Whether you’re in a season like this now or want to be prepared for when it hits, because it somehow always does, I’m sharing what helped me get grounded, shift my mindset, and move forward, physically and emotionally. Instead of pushing through the hard energy when you feel completely “off”, I took a different approach and want to walk you through the exact steps that helped me feel aligned again!

Go for a walk and tune in to learn more about:

• How I shifted my mindset by getting intentional about what I was consuming.
• Using movement as a supportive tool to generate energy and shake off low-vibe days.
• Why slowing down and prioritizing rest, even a short nap or digital detox, can be powerful when you’re running on empty.
• The importance of quality connection and surrounding yourself with the right energy.
• Giving yourself permission to feel it all, without judgment, and still find your way back to your center.
If you too have had one of “those” weeks lately, I hope this episode reminds you that you’re not alone, AND that you’ve got tools around you to lean on. Let this be the nudge to take care of yourself in the ways that matter most! I’d love to hear how you’re navigating your own highs and lows and come connect with me on Instagram @AlliArruda!

Upcoming Events:
GIRLFRIENDS WALKS are back! It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok