Today, I’m once again joined by Matt to talk about the powerful lessons we learned from our first-ever hot yoga date! Stepping way out of our comfort zones sparked a conversation about how breaking routine and leaning into discomfort can unlock new levels of confidence and growth. We also share details about our latest passion project, the Benchmark Fitness app and our first-ever six-week challenge, designed to bring our community-focused fitness experience to you, wherever you are. Listen to this episode to hear more on:

• How breaking routine can refresh your mindset and energy.
• Why leaning into discomfort leads to the biggest growth moments.
• The power of reframing your mindset to see challenges as opportunities.
• The importance of keeping your word and showing up for yourself.
• All the details about our new Benchmark Fitness app and how you can join the challenge!

Feeling ready to embrace the unknown or break out of your routine in order to experience some serious growth? Give me a shoutout on Instagram @AlliArruda and tell me what leaps you are taking this year!
BENCHMARK FITNESS!
Website • Instagram @BenchmarkBurlington
Our BENCHMARK challenge! https://www.benchmarkfitness.ca/bmf-challenge

Follow Matt on Instagram: @Matt_Arruda

Upcoming Events:
GIRLFRIENDS WALKS are back!
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

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