Welcome back to part 2 of my conversation with longtime friend and inspiring entrepreneur, Caleigh Rykiss. (If you missed it, catch part 1 here!) Caleigh is a wellness entrepreneur, fitness expert, media personality, producer and currently the co-host of the In Three podcast! From launching her own wellness studio BOLO, to closing it during the pandemic, Caleigh shares about her season of growth, resilience, and redefining what success truly looks like. We talk about what it takes to make tough decisions, how to heal from heartbreak in business, and why building an aligned community is everything.

Tune in to hear more about:
• Navigating the emotional and financial decision to close her business, but why it wasn’t a failure.
• How to rebuild your sense of identity when your business was a huge part of that.
• Creating an aligned community and finding true connection as a high-achieving woman.
• The mindset shift from “this has to work” to “it only works if it’s right”.
• Why joy, laughter, and full-circle moments led to her latest venture, her podcast!
Whether you're pivoting, rebuilding, or just dreaming up your next chapter, this episode is full of grounded insight and encouragement for the journey. Loved this episode? Share it with a friend, tag us on IG @AlliArruda and @CaleighFit and let us know your biggest takeaway!
Caleigh’s Links
Instagram: @CaleighFit
@InThreePod
Podcast Youtube

Upcoming Events:
GIRLFRIENDS WALKS are back!
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.
Check www.inspireandmove.ca/store to get tickets & join me for the next one!

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