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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This week on Inspired by Design, Katie dives into the ancient wisdom of Ayurveda and how it works hand-in-hand with Human Design to bring more balance, clarity, and ease into your everyday life.
Inside this episode, you’ll discover:
✨ The 3 Ayurvedic dosha “types” — Vata, Pitta, and Kapha — and how they show up in your body, energy, and rhythms of the day.
✨ Why being “dominant” in a type isn’t the goal (and what to do instead).
✨ Simple, grounding practices to bring yourself back into balance without overhauling your entire life.
✨ How Ayurveda and Human Design can work together as tools for navigating overwhelm, burnout, and decision fatigue.
✨ A peek inside Katie’s personal journey from Monday morning overwhelm to a life that flows with clarity, confidence, and creativity.
💡 Bonus: Katie shares details about her upcoming Free Masterclass (starting August 26, 2025) where you’ll learn her 3-bucket framework for reducing stress, lightening your load, and creating a life that feels like yours.
Links & Resources Mentioned:
Register for the Free Masterclass → https://docs.google.com/forms/d/e/1FAIpQLSc6ssfG1XL-6X-YFD9okYMxL3EKr21H94Yp0u2owoDTEHvrww/viewform?usp=header
🌟 Join the Free Facebook Community
https://www.facebook.com/groups/803561428410296
📩 Connect with Katie
https://www.instagram.com/katie.ruppert/
Book a Reading:
🧩 Free Human Design Guide
https://preview.mailerlite.io/preview/1249916/sites/143437459052561769/E2CGxB
Katie Ruppert is a transformational coach who helps women trade overwhelm and striving for more peace, energy, and ease. Through a powerful blend of mind–body practices, coaching, and the self-discovery system of Human Design, she guides clients to lighten their load and take the next right step toward the life they want—without needing a total life overhaul.
She’s also the host of the Inspired by Design podcast, where she shares real stories, practical tools, and fresh perspectives on how to move through the messy middle of life with less resistance and more flow.
Katie believes transformation doesn’t have to come from doing more—it comes from reconnecting with who you are, calming the noise, and creating space for what matters most. Whether it’s through one-on-one coaching, workshops, or her podcast, Katie’s work is about helping women feel seen, supported, and empowered to create a life that feels lighter.
The best place to connect, find free resources & book is https://linktr.ee/KatieRuppert
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